Welcoming a new baby into the world is undoubtedly a momentous event. And just as you would prepare for any other big event in life, it is important to prepare for pregnancy.
You are now pregnant. Congratulations! Pregnancy can be a wonderful and blissful event but it can also be increasingly overwhelming, especially the first time around
Giving birth is one of the most important events in your life! It is a unique and highly individualised experience. The outcomes of birth can play a major role in the future health and well-being of your baby.
The postnatal period is a time of profound transition for you, physically, psychologically, emotionally, and socially, but, it can also be the most undervalued care.
Folate is one of the 13 essential vitamins crucial for health and cannot be produced by the body. It must be obtained either from diet or supplementation.
A deficiency and insufficiency in folate can become evident in 8-16 weeks. It may lead to megaloblastic anaemia, congenital disabilities, cardiovascular disease, cancer, autism spectrum disorder, infertility, depression, anxiety disorders and cognitive impairment such as dementia or Alzheimer's.
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