PREGNANCY
You are now pregnant. Congratulations! Pregnancy can be a wonderful and blissful event but it can also be increasingly overwhelming, especially the first time around. How can you sort through the colossal amount of advice you have received or read (whether solicited or not)? How to make the best choices for you and your baby? Who can you trust?
It doesn’t help that many of the prenatal sources of information are currently conflicting or outdated. We are never as at-risk as we are during periods of growth, especially growth in the womb. During this window of vulnerability, DNA programming and rapid development occurs, so disruptions and deficiencies during this process may cause lasting harm.This formative period sets the foundation for pregnancy outcomes and the overall well-being of your unborn child.
In addition to having a healthcare provider that should be a valuable source and support to you throughout your pregnancy , The Womb Effect provides scientific research and breakthroughs for you to have a thriving pregnancy , improve your pregnancy outcome and optimise the health of your developing baby.
The foetus’s brain development during pregnancy is reliant on it’s mother’s health. Different factors could be at play including nutrition, stress, hormonal balance and the mother's immune system.
During pregnancy, yoga can be a valuable tool for relieving tension and discomfort in the body as well as cultivating strength in preparation for labour. But there are a number of other benefits associated with practising antenatal yoga including its impact on an expectant mother’s emotional and mental well-being.
Grief is not a quick process, it is also unique to the individual. No one grieves in exactly the same way. The experience of mourning a loss will be influenced by the type of relationship, the circumstances surrounding the death, the emotional support system and the cultural and religious background.
Pregnancy is one of the most important events in a woman's life. Although it is often portrayed as a time of great joy, it is often not the case. In fact, it can be very emotional and a lot of women tend to be more susceptible to antenatal anxiety.
Folate is one of the 13 essential vitamins crucial for health and cannot be produced by the body. It must be obtained either from diet or supplementation.
A deficiency and insufficiency in folate can become evident in 8-16 weeks. It may lead to megaloblastic anaemia, congenital disabilities, cardiovascular disease, cancer, autism spectrum disorder, infertility, depression, anxiety disorders and cognitive impairment such as dementia or Alzheimer's.