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PRECONCEPTION RESOURCES:

BOOKS

 

+ Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race

https://tinyurl.com/2yf5cjtd

An informative book that brings attention to some of the environmental factors contributing to the growing fertility crisis by Dr. Shanna Swan.

Dr. Swan is part of the 2017 study that found a profound decline over the past four decades in sperm levels among western men.

+ The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

https://tinyurl.com/2xvp62m4

A fascinating book on the effects of trauma on the individual, family and future generations. A must read in healing emotionally before conception by psychiatrist Dr. Bessel van der Kolk.

 
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PRECONCEPTION RESOURCES:

STUDIES

 

+ Human sperm uses asymmetric and anisotropic flagellar controls to regulate swimming symmetry and cell steering

By using state-of-the-art 3D microscopy and mathematics this groundbreaking new study has found that the sperm tail in fact spins and does not swim. This discovery will help us understand over half of the infertility cases which is caused by male factors. Read more: https://tinyurl.com/y3a87lq5

+ Delaying IVF doesn't affect Sucess Rates

Women who wait 3-6 months for fertility treatments have similar rates of live births to those who are treated immediately according to new data. Read more: https://tinyurl.com/y5pkw8uw

+ Hereditary Stress

Aspiring fathers that experienced prolonged levels of stress and anxiety before conception, could have significant changes in their sperm composition which may affect their future offspring. Read more: https://tinyurl.com/y2wr8een

+ Association of paternal age with perinatal outcomes between 2007 and 2016 in the United States: population based cohort study

A study of more than 40 million births has found that fathers aged 45 and older had children who were more prone to the incidence of seizures by 18% and 14% of the babies were more likely to be born prematurely, have a low birth weight, and be admitted to neonatal intensive care. Advanced paternal age also raised the mother’s risk of preeclampsia and developing gestational diabetes. Read more: https://tinyurl.com/vhw4kwe

There is a 60% decline in sperm count among western men in just 40 years , with environment and lifestyle factors both prenatally and in adult life thought to be to blame . Pesticides, hormone-disrupting chemicals, diet, stress, smoking and obesity have all been “plausibly associated” with the problem, which is associated with a range of other illnesses such as testicular cancer and a generally increased mortality rate. Read article: https://tinyurl.com/w3yxtnu

+ Orange Foods Slowing the Decline of Ovarian Reserves

A diet containing ∼400 mcg of β-cryptoxanthin per day from fruits (mandarins, oranges, and peaches) has significant potential to delay ovarian senescence by 1.3 years. Read more: https://tinyurl.com/y35sklpz

+ Meal Timing in Women with PCOS

Meal timing and restriction has also helped women with Polycystic Ovarian Syndrome (PCOS) to manage their condition by lowering their levels of testosterone and increasing dramatically their ovulation frequency. Read more: https://tinyurl.com/y28lxxk5

+ Impact of Pesticides on Male Fertility

The effects of more than 15 mostly used pesticides on male reproductive physiology and their alarming impact on overall human health. Read more: https://tinyurl.com/yyombjte

 
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PRECONCEPTION RESOURCES:

WEBSITES

 

+ People desperate for a baby soon see the bills mount up for add-on treatments with little chance of success.

https://tinyurl.com/y3m8zaha

+ Lab-grown sperm could let infertile men have gene-edited children

https://tinyurl.com/y9qsolr9

+ Future generations deserve good ancestors. Will you be one?

https://tinyurl.com/y2uzyxen

+ Hair sample tests may give women more accurate fertility predictions

https://tinyurl.com/yyt5vbsf

+ Polycystic Ovary Syndrome (PCOS) awareness

https://tinyurl.com/tx4s8b6

+ A review of Acupuncture and IVF or ICSI

https://tinyurl.com/wbqtyjw

 
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PRECONCEPTION RESOURCES:

PROFESSIONALS

 

I currently have no professional recommendations. Check back soon for more resources.