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POSTNATAL RESOURCES:

BOOKS

 

+Yoga Nidra: The Art of Transformational Sleep

https://amzn.to/3cSmgaa

This is a comprehensive guidebook on the regenerative meditative state Yoga Nidra which I found useful for those sleepless nights with baby. It can truly help with emotional balance and resiliency postnatally by Yogeshwari Kamini Desai

+Easy Indian Super Meals for babies, toddlers and the family

https://amzn.to/3ipv8Ft

This is the first weaning book I found to be a wonderful guide in the introduction of culinary herbs and spices for a flavoursome weaning diet.

 
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POSTNATAL RESOURCES:

STUDIES

 

+ Oligosaccharides in goats' milk-based infant formula and their prebiotic and anti-infection properties

14 varieties of oligosaccharides ( a type of prebiotic that can boost the growth of beneficial bacteria and protect against harmful bacteria in the gut) naturally occur in goat milk baby formula which 5 are also found in human breast milk , according to this research . The discovery could play a role in supporting healthy gut function in formula fed infants and protect them against gastrointestinal infections. Read more: https://tinyurl.com/t6u8byy

+ Male infants and birth complications are associated with increased incidence of postnatal depression

This study in postnatal depression (PND) identified that women who gave birth to baby boys are 71-79% more likely to develop PND. Furthermore, women whose births had complications were 174% more likely to experience PND compared to those with no complications. These findings conclude male infants and birth complications could be risk factors of post natal depression. Read more: https://tinyurl.com/qskfveg

 
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POSTNATAL RESOURCES:

WEBSITES

 

+ NHS Mental health checks for new fathers

https://tinyurl.com/qmbzbge

+ More than 100,000 hospital admissions for children under the age of 10 in England due to tooth decay between 2015-18

https://tinyurl.com/t4bbag5

+ Image highlighting the phenomenal composition and workings of breast milk

https://tinyurl.com/tyv3b9q

 
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POSTNATAL RESOURCES:

PROFESSIONALS

+ Nadia Schroder-Christensen Naturopath

https://www.nadiachristensen.fr/